With Sweet Honey

  • Home
  • Recipe Index
  • Portfolio
  • My Story
    • Work With Me
menu icon
go to homepage
  • Recipes
  • About
  • Portfolio
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Portfolio
  • Subscribe
×
Home » Kid Friendly

Healthy Granola Bar Recipe For Kids (Gluten Free)

Published: May 28, 2022 · Modified: Dec 30, 2023 by Katelyn | With Sweet Honey · This post may contain affiliate links Leave a Comment

Jump to Recipe Print Recipe

This healthy granola bar recipe for kids is one of my go-to snacks for my toddler. They require no baking and are made with simple ingredients that you probably already have on hand! Feel free to customize with options to make them gluten free, dairy free, and vegan.

three granola bars lined up on parchment paper with chocolate chips and oats

Easy Homemade Granola Bars

I know the thought of making granola bars can be a little intimidating but I’m betting you’ll be pleasantly surprised on how easy these no bake bars are to make. Plus, you’ll get a whole pan of bars for a fraction of the price of store-bought granola bars. It’s a win-win in my books.

homemade chocolate chip granola bars lined up on white parchment paper

These homemade granola bars are made with simple ingredients and lightly sweetened with maple syrup. If you’re looking for more kid-friendly snack recipes, check out our Healthy Oatmeal Toddler Breakfast Cookies, Applesauce Baby Pancakes, and Chunky Monkey Banana Breakfast Cookies!

Why You’ll Like This Recipe

  • No Bake: There is no baking required for these homemade granola bars which means less time in the kitchen!
  • Kid Friendly: My daughter loves these healthy bars and I love that I know what’s in them. They also make a great snack for adults too! 
  • Customizable: Another great thing about these grab-and-go granola bars is that you can customize them to your liking and dietary restrictions. The recipe is gluten and dairy free but could also be made nut free.

Ingredients For Healthy Granola Bars For Kids

The list of ingredients is pretty short for this recipe but feel free to customize if you want to add extra flavor. Here’s what you’ll need:

Bananas: Make sure the bananas you use are ripe for this recipe. They add a subtle sweetness to the bars and extra nutrients.

Peanut Butter: I use natural unsweetened peanut butter but you could substitute the peanut butter for almond butter or seed butter if preferred.

Maple Syrup: Two tablespoons of maple syrup is added for a little extra sweetness. You could substitute it with honey.

Medjool Dates: Make sure your dates are softened and the seeds are removed before blending. 

Vanilla Extract: For a bit of vanilla flavor.

Rolled Oats: I use certified gluten free rolled oats but you can use regular if you prefer.

Flaxseed Meal: Flaxseed is easy to add in these bars for extra nutrients.

Chocolate Chips: I use dairy free mini chocolate chips. You can use whatever chocolate chips you prefer. It might be fun to try different flavor chips also like butterscotch or white chocolate!

Ground Cinnamon and Salt: For a little extra flavor for these granola bars.

three granola bars stacked on top of each other with chocolate chips on parchment paper

How To Make Homemade Granola Bars

Here’s the step-by-step instructions:

  1. Add the bananas, peanut butter, maple syrup, dates, and vanilla extract to a food processor or blender. Blend on high until the dates are chopped and ingredients are blended together.
  2. In a medium bowl, mix together the oats, flaxseed meal, cinnamon, salt, and chocolate chips. Add the peanut butter mixture over the oat mixture and stir to combine. 
  3. Pour the oat mixture into an 8x8 pan. Press down lightly with your hands or use a spoon to evenly layer the bars in the pan. Cover and refrigerate overnight or for at least 4 hours.
  4. Cut into bars and store leftovers in the refrigerator for up to 5 days.
homemade granola bars cut into bars and lined up on parchment paper

Alternative Flavors

One of the best perks of making homemade granola bars is that you can easily customize the flavors to fit your preferences. 

Here are a few optional mix-ins to spark some ideas:

  • Dried fruit: cranberries, cherries, or raisins
  • Chia seeds
  • Chopped nuts
  • Pumpkin seeds
  • Coconut flakes

Can Adults Have These Too?

Absolutely! My husband loves to pack these granola bars in his lunch for work. They also make a super easy snack to pack on the go for both my daughter and I when we are out doing errands.

How To Store

To Store: These homemade granola bars can last in the refrigerator for up to 5 days in an airtight container. 

To Freeze: You can freeze the cooled bars for up to 3 months. Thaw overnight in the fridge before serving.

Other Kid Friendly Recipes

  • Healthy Oatmeal Toddler Breakfast Cookies
  • Chunky Monkey Banana Breakfast Cookies
  • Gluten Free Pizza Bites (Grain Free)
  • How To Make Peanut Butter Overnight Oats
  • Applesauce Baby Pancakes
  • The Best Strawberry Banana Smoothie

Let's Connect

Did you love this recipe? I want to hear from you! Please leave a rating or comment below and let me know how it turned out! Also follow along on Instagram and Pinterest for more With Sweet Honey content.

If you’d like to stay in the know about all things With Sweet Honey, please consider subscribing to our newsletter!

This post contains affiliate links. Thank you for supporting With Sweet Honey!

homemade chocolate chip granola bars lined up on white parchment paper

Healthy Granola Bar Recipe For Kids (Gluten Free)

This healthy granola bar recipe for kids is one of my go-to snacks. They require no baking and are made with simple ingredients.
Print Pin Rate
Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes minutes
refrigerator time: 4 hours hours
Total Time: 4 hours hours 10 minutes minutes
Servings: 9 bars
218 Katelyn Rausch

Equipment

  • blender or food processor
  • 8" x 8" pan

Ingredients

  • 2 ripe bananas mashed
  • ⅓ cup peanut butter or almond butter or seed butter
  • 2 tablespoon maple syrup or honey
  • 2 medjool dates pitted and soft
  • 1 teaspoon vanilla extract
  • 2-¼ cups gluten free rolled oats
  • ¼ cup flaxseed meal
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips (I use dairy free mini chips)
Prevent your screen from going dark

Instructions

  • Add the bananas, peanut butter, maple syrup, dates, and vanilla extract to a food processor or blender. Blend on high until the dates are chopped and ingredients are blended together.
  • In a medium bowl, mix together the oats, flaxseed meal, cinnamon, salt, and chocolate chips. Add the peanut butter mixture over the oat mixture and stir to combine.
  • Pour the oat mixture into an 8x8 pan. Press down lightly with your hands or use a spoon to evenly layer the bars in the pan. Cover and refrigerate overnight or for at least 4 hours.
  • Cut into bars and store leftovers in the refrigerator for up to 5 days.
Tried this recipe?Tag @withsweethoney on Instagram!

Nutrition

Serving: 1bar | Calories: 218kcal | Carbohydrates: 31.8g | Protein: 5.6g | Fat: 9.2g | Saturated Fat: 2.5g | Sodium: 69mg | Potassium: 175mg | Fiber: 4.8g | Sugar: 17.3g | Calcium: 34mg | Iron: 2mg

More Kid Friendly

  • Tuna salad spread out on a piece of lettuce on a slice of bread.
    Easy Dill Pickle Tuna Salad
  • Easy refrigerator dill pickles in a glass jar with a top on it.
    Easy Refrigerator Dill Pickles
  • homemade dairy free dill pickle dip in a white serving bowl surrounded by chips and fresh vegetables.
    Creamy Dill Pickle Dip (Dairy-Free)
  • Creamy honey mustard sauce surrounding cooked chicken breasts in a cast-iron skillet.
    Creamy Honey Mustard Chicken Skillet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




headshot

Hi, I'm Katelyn!

I create gluten-free, dairy-free, and paleo recipes that are easy and delicious. Food should make you feel good, and I hope my recipes inspire you to try something new. Happy cooking!

More About Me

Fall Recipes

  • Sliced pumpkin oatmeal bars topped with chocolate chips in a baking dish with one slice removed.
    Gluten Free Pumpkin Spice Oatmeal Bars
  • pumpkin muffin with chopped walnuts on top
    Gluten Free Healthy Pumpkin Muffins
  • Chicken thighs on a sheet pan with chopped vegetables.
    Harvest Chicken Sheet Pan Dinner
  • sloppy joe meat in a white bowl with sweet potatoes, jalapeño, and pickle slices
    Whole30 Sloppy Joes
  • creamy potato kale sausage soup in a white bowl with spoon next to it on a blue plate
    Potato Kale Sausage Soup
  • bowl of lasagna soup with wilted spinach and a dollop of ricotta cheese on top
    Gluten Free Lasagna Soup (Dairy Free)

More summer recipes

Browse By Category

Breakfast
Dinner
Desserts
Soup
Cookies

Browse recipe index

Popular Recipes

  • bowl of mixed broccoli salad in a white bowl
    Broccoli Salad with Honey Dijon Dressing
  • Skillet with cooked seasoned chicken breasts in a creamy sauce with sun-dried tomatoes and basil.
    Dairy Free Marry Me Chicken
  • stack of oatmeal breakfast cookies on a white plate
    Healthy Oatmeal Toddler Breakfast Cookies
  • creamy potato kale sausage soup in a white bowl with spoon next to it on a blue plate
    Potato Kale Sausage Soup

Did you try a recipe?

Please tag and follow along

@withsweethoney

and

#withsweethoney

on social!

Footer

↑ back to top

Explore

  • Recipe Index
  • My Story
  • Work With Me
  • Privacy Policy

Connect

  • Contact
  • Subscribe for emails and updates

Copyright © 2026 With Sweet Honey, LLC | All Rights Reserved • This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. With Sweet Honey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.