Calling all tuna fans! This healthy no mayo tuna salad is the perfect feel-good lunch that is full of veggies and flavor! It’s also dairy free and paleo friendly and can easily be served on lettuce wraps or sandwiches.

tuna salad in a sandwich with lettuce on plate

Why you’ll like this recipe

Easy to make: It doesn’t get much easier than this recipe. Simply add all the ingredients into a bowl and mix together! Nothing better than a quick healthy lunch to kickstart your day..

Healthy Ingredients: Made with carrots, celery, bell peppers, and red onion, this tuna salad is a great way to get some veggies in your diet.

No Mayo: This tuna salad is made without mayo which means it doesn’t spoil as easily. Making this tuna salad recipe awesome for picnics or outside gatherings!

tuna salad with chopped celery, chopped red bell peppers, chopped red onion and shredded carrots in a large glass mixing bowl with a spoon

Ingredients for tuna salad without mayo

This tuna salad is a go-to when it comes to quick and easy meals. I usually have these ingredients in my fridge or pantry and they come together in a flavorful way.

Tuna
Celery
Carrot
Bell pepper
Red onion
Dijon mustard
Lemon juice
Dill weed
Garlic powder
Olive oil
Salt and pepper

tuna salad ingredients separated in a glass bowl

How to make healthy no mayo tuna salad

Step 1: In a small bowl, whisk together the dijon mustard, lemon juice, dill, garlic powder, olive oil, salt and pepper.

dijon dressing in a small glass bowl with a whisk

Step 2: In a medium bowl, mix together the tuna, celery, carrot, bell pepper, and red onion. Add the dressing and stir together. Adjust the salt and pepper to taste.

Step 3: Chill in the fridge or serve right away.

Frequently Asked Questions:

Do you need to cook canned tuna?

Nope! Canned tuna is already cooked before they package it. Just drain the canned tuna and mix with the rest of the ingredients.

How often can you eat tuna?

Tuna shouldn’t be eaten every day because it contains high amounts of mercury. That being said, tuna is nutritious and a great source of protein that can be enjoyed in moderation.

tuna salad sandwich cut in half and stacked on a plate

How to serve tuna salad

I have definitely eaten tuna salad by itself so it doesn't necessarily need to be served with anything. Though, this tuna salad is also delicious on sandwiches or lettuce wraps.

How to store healthy no mayo tuna salad

Store leftovers in the fridge for 3 to 5 days in an airtight container.

More Healthy Meal Ideas:

If you’ve tried this recipe or others, let us know in the comments below! We always love hearing from you. Also feel free to follow along on Instagram and Pinterest where we share more recipes and food photography!

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Healthy No Mayo Tuna Salad

This healthy no mayo tuna salad is the perfect feel-good lunch that is full of veggies and flavor! It’s also dairy free and paleo friendly and can easily be served on lettuce wraps or sandwiches.

Print Pin Rate

Course: Lunch, Main Course

Cuisine: American

Keyword: healthy lunch, tuna salad, tuna sandwich

Prep Time: 10

Total Time: 10

Servings: servings

116 Katelyn | With Sweet Honey

Ingredients

3 5 oz tuna canned drained
¼ cup celery chopped
¼ cup carrots shredded
¼ cup bell pepper chopped
2 tbsp red onion chopped

Dressing

¼ cup dijon mustard
1 tbsp lemon juice
1 tsp dill weed
½ tsp garlic powder
1 tsp olive oil
salt to taste
ground black pepper to taste

Instructions

In a small bowl, whisk together the dijon mustard, lemon juice, dill, garlic powder, olive oil, salt and pepper.
In a medium bowl, mix together the tuna, celery, carrot, bell pepper, and red onion. Add the dressing and stir together. Adjust the salt and pepper to taste.

Notes

Storage: Store leftovers in the fridge for 3 to 5 days in an airtight container.

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