• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
With Sweet Honey
  • Home
  • Recipe Index
  • Lifestyle
  • My Story
    • Work With Me
    • My Portfolio
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Lifestyle
  • My Portfolio
  • Work With Me
  • Contact
    • Email
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Mushroom Sausage Egg Muffins

    Published: Dec 1, 2020 · Modified: Sep 28, 2022 by Katelyn | With Sweet Honey · This post may contain affiliate links Leave a Comment

    Jump to Recipe Print Recipe

    Simple mushroom sausage egg muffins made with healthy veggies, Italian sausage and, of course, eggs! These tasty egg bites are the perfect on-the-go breakfast or make ahead meal. Great for meal prep and freezer friendly! 

    mushroom sausage egg muffins on a serving tray with a red linen

    Egg Muffins

    Eggs are a breakfast staple in our house and these quiche muffins are one of our favorite ways to incorporate veggies to our morning routine. Hello cauliflower, mushrooms, and spinach! These would also be great to serve at a brunch. 

    mushroom sausage egg muffins stacked on a white serving tray

    Preparing them in muffin tins makes it easy to serve without needing to cut them into slices like with a traditional egg bake or quiche. The muffin form also makes it super simple to place them in a freezer storage bag and freeze them for a later date.

    I also like to make these ahead of time to have as breakfast throughout the week. If you want to add a little spice, try topping them with salsa or hot sauce.

    overhead of mushroom sausage egg muffins stacked on a serving tray

    More Breakfast Recipes

    • Healthy Oatmeal Toddler Breakfast Cookies
    • Blueberry Banana Baked Oatmeal Cups
    • Applesauce Pancakes
    • Chunky Monkey Banana Breakfast Cookies
    • Cinnamon Roll Muffins

    Leave a Review!

    I LOVE hearing from you! Did you try this recipe or have a question? Drop your recipe rating or comment below. Also feel free to follow With Sweet Honey on Instagram and Pinterest for more behind the scenes action.

    If you’d like to stay in the know about all things With Sweet Honey, please consider subscribing to our newsletter!

    This post contains affiliate links. Thank you for supporting With Sweet Honey!

    mushroom sausage egg muffins on a serving tray with a red linen

    Mushroom Sausage Egg Muffins

    These egg muffins are great for an easy healthy breakfast.
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: dairy free, eggs, gluten free, mushroom, quiche, sausage
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Servings: 6 people
    Katelyn | With Sweet Honey

    Ingredients

    • 2 tbsp extra virgin olive oil
    • ¾ cup cauliflower rice
    • 4 oz mushrooms , chopped
    • 2 shallots , chopped
    • 1 cup Italian sausage , cooked
    • 1 cup spinach , chopped
    • 2 tsp dijon mustard
    • ½ tsp sea salt
    • ½ tsp black pepper
    • ½ tsp garlic powder
    • 10 eggs

    Instructions

    • Preheat oven to 325 degrees fahrenheit. Coat one muffin tin with nonstick spray, set aside.
    • Heat olive oil in a skillet over medium-high. Add cauliflower rice, mushrooms and shallots. Stir and heat 3-4 minutes until softened.
    • Reduce the heat to low. Add the cooked sausage and chopped spinach. Heat about 1 minute or until the spinach is wilted. Remove from heat.
    • Once removed from heat, add the dijon mustard, salt, pepper and garlic powder. Stir to combine.
    • In a separate bowl, whisk the eggs. Then stir in the mushroom mixture. Divide the mixture into the 12 separate muffin cups.
    • Bake uncovered until the egg muffins are set and puffed, about 35 minutes.
    • Serve immediately.

    Notes

    • To freeze the muffins, put cooled muffins in a freezer-safe bag. Freeze up to 2 months.
    Tried this recipe?Tag @withsweethoney on Instagram!
    « How To Bake Pumpkin Seeds
    Coconut Whipped Cream »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Katelyn! I create gluten-free, dairy-free, and paleo recipes that are easy and delicious. Food should make you feel good, and I hope my recipes inspire you to try something new. Happy cooking!

    More about me →

    Winter Recipes

    • Homemade Dairy Free Gingerbread Latte Recipe
    • Healing Slow Cooker Carrot Soup (Dairy Free)
    • Best Sweet Potato Shepherd’s Pie (Paleo, Whole30)
    • Soft Molasses Cookies (Gluten Free)

    Popular Posts

    • Simple Coconut Chickpea Curry with Spinach
    • Veggie Nuggets
    • Gluten Free Blueberry Crisp
    • Instant Pot Cauliflower Soup

    My Personal Favorites

    • Gluten Free Blueberry Crisp
    • Roasted Tomato Basil Soup (Dairy Free)
    • Slow Cooker Creamy Turkey Chowder (Dairy Free)
    • Easy Ginger Turkey Meatballs

    Featured On

    Footer

    ↑ back to top

    About

    • My Story
    • Portfolio
    • Work With Me
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 With Sweet Honey | All Rights Reserved